🛞 How to do Ab Wheel Rollouts

Works: Core · No equipment

main muscle helpers

Step by step

1. Kneel holding an ab wheel under your shoulders.
2. Roll forward slowly, keeping your back flat.
3. Pull back with your abs.

💡 Tip: Only roll as far as you can without your back sagging.

In the KinFit plans

• Expert plan, Lower Body B: 3 sets × 8–12 reps

▶ Watch videos of Ab Wheel Rollouts

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