KINFITOpen the appFree workout plans for every level
Simple weekly plans for the whole family, from no-equipment beginner workouts to barbell training. Pick a plan, or let the 5-question quiz in the app choose for you.
🌱Beginner planNo equipment. Learn the moves.🔥Intermediate planDumbbells & machines. Build real strength.🏆Expert planBarbells. Heavy lifts. Big goals.
Workouts for sports
🏏CricketRotation power, quick feet, strong shoulders⚽SoccerSpeed, agility and strong legs🏊SwimmingStrong back, shoulders and core🏃RunningInjury-proof legs and a steady core🏀BasketballJumping power and quick moves
Why KinFit?
- ✅ Free, with no sign-up and no ads
- 👨👩👧 Made for families: profiles for everyone, high-fives and a family leader
- 🧒 Safe for kids: bodyweight start, child profiles and a parent PIN
- 🏠 Fits your equipment: exercises adapt to what you have at home
- ⏱️ Guided: rest timers, countdowns, moving drawings and a friendly AI coach
- 🔒 Private: your data stays on your phone and it works offline
Guides
- Home gym workouts with a functional trainer, Smith machine and dumbbells
- Exercise library (128 exercises)
Free · No sign-up · No ads · Made for families. Timers, rest countdowns, streaks and badges on any phone. Why KinFit?