🤝 How to do Assisted Pull-Ups

Works: Back, Biceps · No equipment

main muscle helpers

Step by step

1. Use the assisted pull-up machine, or loop a strong band over a bar and put your knee in it.
2. Pull until your chin is over the bar.
3. Lower all the way down slowly.

💡 Tip: Use less help over time until you can do a real pull-up.

▶ Watch videos of Assisted Pull-Ups

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