🎒 How to do Backpack Deadlifts

Works: Hamstrings, Glutes, Back · Uses weights

main muscle helpers

Step by step

1. Hold a backpack in front of your legs.
2. Push your hips back with a flat back, sliding the bag down to your knees.
3. Squeeze your bottom to stand up tall.

💡 Tip: Your back stays flat like a table the whole time.

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