🎒 How to do Backpack Overhead Press

Works: Shoulders, Triceps · Uses weights

main muscle helpers

Step by step

1. Hold a backpack with books in front of your shoulders.
2. Press it straight up over your head.
3. Lower it slowly back to your shoulders.

💡 Tip: Squeeze your tummy so your back doesn't arch.

▶ Watch videos of Backpack Overhead Press

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