🎒 How to do Backpack Squats

Works: Legs, Glutes · Uses weights

main muscle helpers

Step by step

1. Hug a backpack with books to your chest.
2. Sit back and down like sitting on a chair.
3. Push through your heels to stand up.

💡 Tip: Keep your chest up and knees over your toes.

▶ Watch videos of Backpack Squats

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