🦵 How to do Barbell Reverse Lunge

Works: Legs, Glutes · Starting weight: about 65 lbs

main muscle helpers

Step by step

1. Rest the bar on your upper back.
2. Step one foot back and lower your back knee towards the floor.
3. Push through your front foot to stand up.

💡 Tip: Use a rack with safety bars. Go slowly.

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