🚣 How to do Barbell Rows

Works: Back, Biceps · Starting weight: about 75 lbs

main muscle helpers

Step by step

1. Hinge forward with a flat back, bar hanging at knee level.
2. Pull the bar to your lower ribs.
3. Lower under control.

💡 Tip: Torso stays still — no jerking up.

At home: other ways to do it

Bent-Over Row (Smith machine)

In the KinFit plans

• Expert plan, Upper Body B: 4 sets × 8–10 reps

▶ Watch videos of Barbell Rows

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