🐻 How to do Bear Crawl

Works: Whole body, Core · No equipment · Timed exercise

main muscle helpers

Step by step

1. Get on hands and feet with your knees just off the floor.
2. Crawl forward by moving the opposite hand and foot together.
3. Keep your back flat and your knees low.

💡 Tip: No space? Crawl a few steps forward, then backward.

▶ Watch videos of Bear Crawl

Start this free in KinFit →

Free · No sign-up · No ads · Made for families. Timers, rest countdowns, streaks and badges on any phone. Why KinFit?