🕊️ How to do Bent-Over Reverse Fly

Works: Rear shoulders, Upper back · Starting weight: about 8 lbs each

main muscle helpers

Step by step

1. Hold light dumbbells and bend forward at your hips with a flat back.
2. Lift your arms out to the sides like wings.
3. Squeeze your shoulder blades, then lower slowly.

💡 Tip: Keep a small bend in your elbows.

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