💪 How to do Bicep Curls

Works: Biceps · Starting weight: about 15 lbs each

main muscle helpers

Step by step

1. Stand tall holding dumbbells, palms facing forward.
2. Curl the weights up, keeping elbows by your sides.
3. Lower slowly — count to 3 on the way down.

💡 Tip: If you have to swing, the weight is too heavy.

In the KinFit plans

• Intermediate plan, Upper Body A: 3 sets × 10–12 reps

▶ Watch videos of Bicep Curls

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