🚲 How to do Bicycle Crunches

Works: Abs, Obliques · No equipment

main muscle helpers

Step by step

1. Lie on your back, hands by your ears, knees up.
2. Bring one elbow towards the opposite knee while you straighten the other leg.
3. Switch sides like you are riding a bike.

💡 Tip: Slow is better than fast. Don't pull on your neck.

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