🪑 How to do Bodyweight Squats

Works: Legs, Glutes · No equipment

main muscle helpers

Step by step

1. Stand with feet shoulder-width apart.
2. Sit back like you are sitting on a chair. Keep your chest up.
3. Go down until thighs are about level with the floor, then stand up.

💡 Tip: Use a real chair behind you until you feel confident.

In the KinFit plans

• Beginner plan, Lower Body A: 3 sets × 10–15 reps

Also in: Soccer workout · Basketball workout

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