🦩 How to do Bulgarian Split Squats

Works: Legs, Glutes · Starting weight: about 20 lbs each

main muscle helpers

Step by step

1. Stand in front of a bench, put one foot behind you on it.
2. Lower straight down until your front thigh is parallel.
3. Drive up through your front heel.

💡 Tip: Hold a wall for balance at first.

In the KinFit plans

• Expert plan, Lower Body B: 3 sets × 8–10 reps each leg

▶ Watch videos of Bulgarian Split Squats

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