💥 How to do Burpees

Works: Whole body, Heart · No equipment

main muscle helpers

Step by step

1. From standing, squat down and put your hands on the floor.
2. Jump or step your feet back to a push-up position.
3. Jump or step back in, then stand up and reach high.

💡 Tip: Step instead of jumping to make it easier.

Also in: Basketball workout

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