💪 How to do Cable Bicep Curls

Works: Biceps · Starting weight: about 20 lbs

main muscle helpers

Step by step

1. Attach a bar or rope to a low pulley.
2. Stand tall and curl it up to your shoulders.
3. Lower slowly until your arms are straight.

💡 Tip: Elbows stay by your sides.

▶ Watch videos of Cable Bicep Curls

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