🏋️ Cable Chest Press

A home-gym version of Bench Press (Barbell). Works: Chest, Triceps, Shoulders.

main muscle helpers

Step by step

1. Put both pulleys at chest height. Stand in the middle, one handle in each hand.
2. Step forward so the cables are tight. Hands next to your chest.
3. Press forward until your arms are straight.
4. Come back slowly.

💡 Tip: Keep your core tight.

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