🙇 How to do Cable Crunch

Works: Abs · Starting weight: about 30 lbs

main muscle helpers

Step by step

1. Kneel facing a high pulley, holding a rope by your head.
2. Curl down, bringing your elbows towards your knees.
3. Come back up slowly.

💡 Tip: Your hips stay still. Only your tummy curls.

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