🦋 How to do Cable Fly

Works: Chest · Starting weight: about 15 lbs each

main muscle helpers

Step by step

1. Set both pulleys at shoulder height and hold a handle in each hand.
2. Step forward with a small bend in your elbows.
3. Bring your hands together in front of your chest, then open slowly.

💡 Tip: Think "hug a big tree".

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