🍑 How to do Cable Glute Kickback

Works: Glutes · Starting weight: about 10 lbs

main muscle helpers

Step by step

1. Put an ankle strap on a low pulley and hold the machine.
2. Keep your leg nearly straight and push it back behind you.
3. Squeeze your bottom, then return slowly.

💡 Tip: Don't arch your back to kick higher.

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