🔗 How to do Cable Pull-Through

Works: Glutes, Hamstrings · Starting weight: about 30 lbs

main muscle helpers

Step by step

1. Stand facing away from a low pulley, rope between your legs.
2. Push your hips back with a flat back.
3. Squeeze your bottom to stand tall.

💡 Tip: It's a hip hinge, not a squat.

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