🪓 How to do Cable Woodchop

Works: Obliques, Core · Starting weight: about 15 lbs

main muscle helpers

Step by step

1. Set a pulley high and hold the handle with both hands.
2. Pull it down and across your body to the opposite hip, turning your shoulders.
3. Return slowly.

💡 Tip: Turn from your middle and pivot your back foot.

▶ Watch videos of Cable Woodchop

Start this free in KinFit →

Free · No sign-up · No ads · Made for families. Timers, rest countdowns, streaks and badges on any phone. Why KinFit?