🦶 How to do Calf Raises

Works: Calves · No equipment

main muscle helpers

Step by step

1. Stand tall and hold a wall for balance.
2. Rise up onto your tiptoes as high as you can.
3. Lower your heels slowly back down.

💡 Tip: Stand on a step and let your heels drop below it to work harder.

In the KinFit plans

• Beginner plan, Lower Body A: 3 sets × 12–20 reps

Also in: Soccer workout · Running workout · Basketball workout

▶ Watch videos of Calf Raises

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