🪑 How to do Chair Dips

Works: Triceps · No equipment

main muscle helpers

Step by step

1. Sit on the edge of a sturdy chair that will not slide. Hands next to your hips.
2. Slide your bottom off the chair, knees bent.
3. Bend your elbows to lower a little, then push back up.

💡 Tip: Only go down a little at first. Keep shoulders away from your ears.

In the KinFit plans

• Beginner plan, Upper Body B: 3 sets × 6–10 reps

▶ Watch videos of Chair Dips

Start this free in KinFit →

Free · No sign-up · No ads · Made for families. Timers, rest countdowns, streaks and badges on any phone. Why KinFit?