🏢 How to do Chest Press (machine)

Works: Chest, Triceps · Starting weight: about 40 lbs

main muscle helpers

Step by step

1. Sit with your back flat on the pad, handles at chest height.
2. Push the handles forward until your arms are straight.
3. Bring them back slowly.

💡 Tip: A great safe way to learn pressing.

▶ Watch videos of Chest Press (machine)

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