🧗 How to do Chin-Ups

Works: Back, Biceps · No equipment

main muscle helpers

Step by step

1. Hang from a bar with palms facing you, shoulder-width.
2. Pull until your chin is over the bar.
3. Lower all the way down slowly.

💡 Tip: Use a band or the assisted machine if needed.

▶ Watch videos of Chin-Ups

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