🏋️ How to do Close-Grip Bench Press

Works: Triceps, Chest · Starting weight: about 65 lbs

main muscle helpers

Step by step

1. Lie on the bench, hands shoulder-width on the bar.
2. Lower to your lower chest, elbows close to your body.
3. Press back up.

💡 Tip: Always use a spotter or safety pins.

▶ Watch videos of Close-Grip Bench Press

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