🎯 How to do Concentration Curls

Works: Biceps · Starting weight: about 12 lbs

main muscle helpers

Step by step

1. Sit on a bench and rest your elbow on the inside of your thigh.
2. Curl the dumbbell up towards your shoulder.
3. Lower slowly until your arm is straight.

💡 Tip: Only your forearm moves.

▶ Watch videos of Concentration Curls

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