🔄 How to do Crunches

Works: Abs · No equipment

main muscle helpers

Step by step

1. Lie on your back, knees bent, hands by your ears.
2. Curl your shoulders up off the floor using your tummy.
3. Lower slowly.

💡 Tip: Don't pull on your neck. Imagine an apple under your chin.

▶ Watch videos of Crunches

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