🐞 How to do Dead Bug

Works: Core · No equipment

main muscle helpers

Step by step

1. Lie on your back with arms pointing to the ceiling and knees bent up.
2. Slowly stretch one arm back and the opposite leg out.
3. Bring them back and switch sides. Keep your lower back on the floor.

💡 Tip: Slow is better. Breathe out as you stretch.

In the KinFit plans

• Beginner plan, Lower Body A: 3 sets × 6–10 reps each side

Also in: Running workout

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