⚡ How to do Deadlift (Barbell)

Works: Whole back side, Legs, Grip · Starting weight: about 135 lbs

main muscle helpers

Step by step

1. Feet under the bar, grip just outside your legs.
2. Chest up, back flat, pull the slack out of the bar.
3. Push the floor away and stand tall. Lower with control.

💡 Tip: Form first! Film yourself or ask a coach to check.

In the KinFit plans

• Expert plan, Lower Body B: 3 sets × 3–5 reps

▶ Watch videos of Deadlift (Barbell)

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