💎 How to do Diamond Push-Ups

Works: Triceps, Chest · No equipment

main muscle helpers

Step by step

1. Get into a push-up position with your hands close together under your chest.
2. Touch thumbs and pointer fingers to make a diamond shape.
3. Lower your chest to your hands, then push back up.

💡 Tip: Too hard? Do them on your knees.

▶ Watch videos of Diamond Push-Ups

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