🏋️ How to do Dumbbell Bench Press

Works: Chest, Triceps · Starting weight: about 20 lbs each

main muscle helpers

Step by step

1. Lie on a bench with dumbbells at chest level.
2. Press them up until your arms are straight.
3. Lower slowly to the sides of your chest.

💡 Tip: Feet flat and shoulder blades squeezed together.

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