🏋️ How to do Dumbbell Floor Press

Works: Chest, Triceps · Starting weight: about 20 lbs each

main muscle helpers

Step by step

1. Lie on the floor with knees bent, dumbbells above your chest.
2. Lower until your upper arms touch the floor.
3. Press back up.

💡 Tip: Great when you have no bench. The floor protects your shoulders.

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