🦋 How to do Dumbbell Fly

Works: Chest · Starting weight: about 10 lbs each

main muscle helpers

Step by step

1. Lie on a bench holding dumbbells above your chest, palms facing each other.
2. With a small bend in your elbows, open your arms out wide like a big hug.
3. Bring them back together over your chest.

💡 Tip: Go light and stop when you feel a stretch.

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