🚶 How to do Dumbbell Lunges

Works: Legs, Glutes · Starting weight: about 15 lbs each

main muscle helpers

Step by step

1. Hold dumbbells at your sides.
2. Step forward and lower until both knees are bent about 90°.
3. Push back up and switch legs.

💡 Tip: Keep your front knee over your foot, not caving in.

In the KinFit plans

• Intermediate plan, Lower Body B: 3 sets × 8–10 reps each leg

▶ Watch videos of Dumbbell Lunges

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