🔄 How to do Dumbbell Pullover

Works: Chest, Back · Starting weight: about 15 lbs

main muscle helpers

Step by step

1. Lie on a bench and hold one dumbbell with both hands above your chest.
2. Keep your arms nearly straight and lower it slowly behind your head.
3. Pull it back over your chest.

💡 Tip: Only go as far back as feels comfortable.

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