🙇 How to do Dumbbell Romanian Deadlift

Works: Hamstrings, Glutes, Back · Starting weight: about 20 lbs each

main muscle helpers

Step by step

1. Stand holding dumbbells in front of your thighs.
2. Push your hips back, sliding the weights down your legs. Back stays flat.
3. Stop when you feel a stretch behind your legs, then stand up.

💡 Tip: Think "hips back", not "bend down".

In the KinFit plans

• Intermediate plan, Lower Body A: 3 sets × 10–12 reps

▶ Watch videos of Dumbbell Romanian Deadlift

Start this free in KinFit →

Free · No sign-up · No ads · Made for families. Timers, rest countdowns, streaks and badges on any phone. Why KinFit?