🏋️ How to do Dumbbell Shoulder Press

Works: Shoulders, Triceps · Starting weight: about 15 lbs each

main muscle helpers

Step by step

1. Sit tall on a bench with back support. Dumbbells at shoulder height.
2. Press them up until arms are straight.
3. Lower slowly back to your shoulders.

💡 Tip: Do not arch your lower back — squeeze your tummy.

In the KinFit plans

• Intermediate plan, Upper Body A: 3 sets × 10–12 reps

▶ Watch videos of Dumbbell Shoulder Press

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