💀 How to do Dumbbell Skull Crushers

Works: Triceps · Starting weight: about 12 lbs each

main muscle helpers

Step by step

1. Lie on a bench holding dumbbells above your chest.
2. Bend only your elbows to lower the weights beside your head.
3. Straighten your arms to lift back up.

💡 Tip: Keep your upper arms still and pointing up.

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