📦 How to do Dumbbell Step-Ups

Works: Legs, Glutes · Starting weight: about 15 lbs each

main muscle helpers

Step by step

1. Hold a dumbbell in each hand and stand in front of a sturdy step or bench.
2. Step up with one foot and push through that heel to stand on top.
3. Step down slowly and repeat.

💡 Tip: Use a low step first. Push with the top leg, not the bottom one.

▶ Watch videos of Dumbbell Step-Ups

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