🚀 How to do Dumbbell Thrusters

Works: Whole body, Shoulders, Legs · Starting weight: about 12 lbs each

main muscle helpers

Step by step

1. Hold dumbbells at your shoulders.
2. Squat down, then stand up fast.
3. Use that push to press the dumbbells overhead. Lower to your shoulders.

💡 Tip: One smooth move: squat, stand, press.

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