〰️ How to do EZ-Bar Bicep Curls

Works: Biceps, Forearms · Starting weight: about 30 lbs

main muscle helpers

Step by step

1. Hold the EZ bar on the angled grips, arms straight.
2. Curl it up to your shoulders.
3. Lower slowly.

💡 Tip: The angled grip is easier on your wrists.

▶ Watch videos of EZ-Bar Bicep Curls

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