💀 How to do EZ-Bar Skull Crushers

Works: Triceps · Starting weight: about 30 lbs

main muscle helpers

Step by step

1. Lie on a bench holding the EZ bar above your chest.
2. Bend only your elbows to lower it towards your forehead.
3. Straighten your arms to lift it back up.

💡 Tip: Go slowly and have a spotter.

▶ Watch videos of EZ-Bar Skull Crushers

Start this free in KinFit →

Free · No sign-up · No ads · Made for families. Timers, rest countdowns, streaks and badges on any phone. Why KinFit?