🎯 How to do Face Pulls

Works: Rear shoulders, Upper back · Starting weight: about 25 lbs

main muscle helpers

Step by step

1. Set a rope at face height on a cable machine.
2. Pull the rope towards your face, elbows high and wide.
3. Squeeze your shoulder blades, then return slowly.

💡 Tip: Great for posture. Go light and smooth.

▶ Watch videos of Face Pulls

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