🧺 How to do Farmer's Carry

Works: Grip, Core, Shoulders · Starting weight: about 25 lbs each · Timed exercise

main muscle helpers

Step by step

1. Pick up a heavy dumbbell in each hand.
2. Stand tall with shoulders back.
3. Walk with small, steady steps.

💡 Tip: Don't let the weights swing or your shoulders shrug.

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