🏊 How to do Flutter Kicks

Works: Core, Hip flexors · No equipment · Timed exercise

main muscle helpers

Step by step

1. Lie on your back with legs straight.
2. Lift your feet a little off the floor.
3. Kick up and down in small, fast movements.

💡 Tip: Press your lower back into the floor. Hands under hips can help.

Also in: Swimming workout

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