🙆 How to do Front Raises

Works: Shoulders · Starting weight: about 8 lbs each

main muscle helpers

Step by step

1. Stand holding dumbbells in front of your thighs.
2. Lift them straight in front of you to shoulder height.
3. Lower slowly.

💡 Tip: No swinging. Go lighter than you think.

▶ Watch videos of Front Raises

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