🦍 How to do Front Squat (Barbell)

Works: Quads, Core, Glutes · Starting weight: about 65 lbs

main muscle helpers

Step by step

1. Rest the bar on the front of your shoulders, elbows high.
2. Sit straight down, keeping your chest tall.
3. Drive up through your whole foot.

💡 Tip: Elbows up! If they drop, the bar rolls forward.

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