🌉 How to do Glute Bridges

Works: Glutes, Hamstrings · No equipment

main muscle helpers

Step by step

1. Lie on your back, knees bent, feet flat on the floor.
2. Push through your heels and lift your hips up high.
3. Squeeze your bottom at the top, then lower slowly.

💡 Tip: Hold the top for 2 seconds to make it harder.

In the KinFit plans

• Beginner plan, Lower Body A: 3 sets × 10–15 reps

▶ Watch videos of Glute Bridges

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